Fitness, Uncategorized
#AtHomeFitnessChallenge – Shape up. Get Strong. At home. ??
Follow me For many of us around the world, the COVID-19 Pandemic forced us indoors which meant we either…
May 2, 2021-
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Fitness, Uncategorized#NeverNotACropTop: A Personal Style choice & A fitness mantra to keep me focussed on my goals
Follow me My #nevernotacroptop mantra is important for two reasons: (1) it fits my personal style; and (2) it…
July 5, 2019 -
Food, Jackie's Healthy Habits, Smoothies, UncategorizedTurquoise Green Detoxifying Smoothie Recipe
Follow me The Turquoise Green Detoxifying Smoothie Recipe combines celery, ginger, apple, spinach, yoghurt and lemon to create a…
February 8, 2019 -
Fitness, Jackie's Healthy Habits, UncategorizedAvoiding the Holiday Bulge or 5-10 pound weight gain
Follow me The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time…
November 26, 2018 -
Fitness, Jackie's Healthy Habits, Uncategorized, WorkoutsEquipment for Setting up a Home (or Office) Workout Space
Follow me The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need…
October 26, 2018 -
Etcetera, Fashion, Fitness, UncategorizedLife Owes You Nothing!
Follow me One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all…
September 22, 2018 -
Entrees, Food, Jackie's Healthy Habits, UncategorizedSalt-Free Seasonings add Big Flavor to foods you are cooking in your Kitchen
Follow me Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends…
April 2, 2018 -
Fitness, Uncategorized, WorkoutsRunning, Steps & Calisthenics Full-Body Workout (no equipment needed)
Follow me A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested…
March 27, 2018 -
Fitness, Uncategorized, WorkoutsFull Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)
Follow me The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps…
March 11, 2018 -
Entrees, Food, Jackie's Healthy Habits, UncategorizedWinter Citrus Goat Cheese Salad with Apple Cider Vinaigrette
Follow me When I’m hungry but not famished and definitely not in the mood for anything heavy to eat,…
January 30, 2018 -
Etcetera, Fitness, Jackie's Healthy Habits, Uncategorized20 Daily Habits of Happy & Successful People (printable)
Follow me With an unstructured day, I can sometimes feel anxious and unproductive. Once the anxiety starts, it seems…
January 11, 2018 -
Challenges, Fitness, UncategorizedThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
Follow me It’s the top of the year meaning the perfect time for us to tackle a new fitness…
January 3, 2018