Challenges, Fitness, Uncategorized
The 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
Follow me It’s the top of the year meaning the perfect time for us to tackle a new fitness…
January 3, 2018-
-
Challenges, FitnessUsing the Holiday Fitness Challenge Calendar
Follow me Using the #HolidayFitnessChallenge Calendar is EASY!!! Are you ready to be your own fitness motivational story? Have…
November 29, 2016 -
Challenges, FitnessHoliday Fitness Challenge
Follow me From Thanksgiving to New Year’s Eve, the New York Times reports that people gain between 1 – 5…
November 26, 2016 -
Challenges, Fitness#5in5 Fitness Challenge
Follow me I challenged people to workout 5 days per week for 5 consecutive weeks. I asked them to…
October 1, 2016 -
Challenges, FitnessFitness Challenges can Jumpstart Health & Wellness: #sweatyin30
Follow me SWEAT. 30 MINUTES. DAILY. REPEAT On March 19, 2016, I launched the #sweatyin30 fitness challenge on Instagram. …
April 8, 2016