Follow me The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need…
October 26, 2018
Follow me A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested…
March 27, 2018
Follow me The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps…
March 11, 2018
Follow me I’m not really a weight lifting kind of gal. I am more barre, cardio and yoga. Jackie…
April 22, 2017
Follow me Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a…
March 13, 2017
Follow me All of you know I love a good group fitness workout. However, my busy travel and work schedule…
March 12, 2017
Follow me Around December 27, 2008, on a trip in Mexico, my Mind had a heart-to-heart talk with my…
April 15, 2016
Follow me I love yoga. Okay, in patent honesty, I love a type of yoga taught by a specific…
April 15, 2016