Browsing Tag

Anywhere Workout

Fitness, Jackie's Healthy Habits, Uncategorized, Workouts
Equipment for Setting up a Home (or Office) Workout Space

Follow me The equipment below (weights, inflatable playground ball, yoga mat, ankle weights and resistance bands) are all you really need…
October 26, 2018
Fitness, Uncategorized, Workouts
Running, Steps & Calisthenics Full-Body Workout (no equipment needed)

Follow me A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested…
March 27, 2018
Fitness, Uncategorized, Workouts
Full Body Workout (Cardio, Upper-Body, Lower-Body & Abdominals)

Follow me The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps…
March 11, 2018
Fitness, Workouts
“Anywhere” Leg Workout for Home, Office or even the Playground while the kids Play. No excuses!

Follow me All of you know I love a good group fitness workout. However, my busy travel and work schedule…
March 12, 2017