Jackie's Healthy Habits
Jackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.
Follow me Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty,…
February 1, 2017-
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Challenges, FitnessUsing the Holiday Fitness Challenge Calendar
Follow me Using the #HolidayFitnessChallenge Calendar is EASY!!! Are you ready to be your own fitness motivational story? Have…
November 29, 2016 -
Challenges, FitnessHoliday Fitness Challenge
Follow me From Thanksgiving to New Year’s Eve, the New York Times reports that people gain between 1 – 5…
November 26, 2016 -
Challenges, Fitness#5in5 Fitness Challenge
Follow me I challenged people to workout 5 days per week for 5 consecutive weeks. I asked them to…
October 1, 2016 -
FitnessFit at 50! ??
Follow me Jackie’s 2 Cents: The following essay is written by our “CTO’s” fearless, fantastic and fit mother. Read below and find…
April 27, 2016 -
Fitness, WorkoutsBarre Workouts
Follow me Around December 27, 2008, on a trip in Mexico, my Mind had a heart-to-heart talk with my…
April 15, 2016 -
Fitness, WorkoutsYoga Provides Balance In the Mind and Body
Follow me I love yoga. Okay, in patent honesty, I love a type of yoga taught by a specific…
April 15, 2016 -
FitnessGolf is a great game to network socially and professional and stay active with friends and family.
Follow me Over the past five years, the game of golf has become an integral part of the Jackie Unfiltered…
April 15, 2016 -
Food, SmoothiesMy Smoothie Philosophy
Follow me If you take my advice and replace one meal a day with a smoothie, over time, not overnight,…
April 13, 2016 -
Challenges, FitnessFitness Challenges can Jumpstart Health & Wellness: #sweatyin30
Follow me SWEAT. 30 MINUTES. DAILY. REPEAT On March 19, 2016, I launched the #sweatyin30 fitness challenge on Instagram. …
April 8, 2016