Entrees, Food, Uncategorized
Make Healthy & Beautiful Homemade Salads for 5 Bucks a Serving (includes grocery list & recipes)
Follow me What if I told you that you can make this bountiful, leafy green salad for 5 Bucks…
January 9, 2018-
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Entrees, Food, UncategorizedEasy Avocado & Greens Open Faced Sandwich Recipe (make it your way)
Follow me My love of the breakfast sandwich dates back to growing up in the Chicago suburbs when my…
January 5, 2018 -
Challenges, Fitness, UncategorizedThe 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge
Follow me It’s the top of the year meaning the perfect time for us to tackle a new fitness…
January 3, 2018 -
Entrees, Food, UncategorizedHealthy & Easy Taco Recipe
Follow me I love making tacos because of how easy they are to prepare and because you can sneak…
January 2, 2018 -
Entrees, Food, UncategorizedItalian Spaghetti Squash tossed in Olive Oil, Lemon, Garlic & Red Pepper Flakes
Follow me Tender roasted spaghetti squash feels like comfort food when paired with Italian staples of lemon, garlic and…
December 11, 2017 -
Entrees, Food, UncategorizedEasy Roasted Spaghetti Squash Recipe
Follow me Roasted spaghetti squash’s stringy pasta-like strands scream Fall and provide the perfect low calorie and low carbohydrate…
November 10, 2017 -
Food, UncategorizedAn Organized Refrigerator is a Healthy Refrigerator
Follow me I recently posted this picture on social media after spending a saturday afternoon meal prepping food for…
October 10, 2017 -
Food, UncategorizedEasy Roasted Chicken with Peppers & Vegetables
Follow me As you know, I love chicken wings. They are inexpensive, cook fast, have tons of flavor and…
September 14, 2017 -
FoodRoasted (or Grilled) Marinated Lemon, Dill & Garlic Chicken Wing Recipe
Follow me As my readers and followers know, I L.O.V.E. chicken wings. ? It’s my favorite piece of the…
July 23, 2017 -
Food, UncategorizedAvocado, Pineapple, Ginger Immunity Booster Smoothie Recipe
Follow me I made this smoothie on the fly earlier today while doing a Facebook Live in my “Test…
May 26, 2017 -
Food, SmoothiesAvocado Strawberry Vanilla Milkshake Smoothie Recipe
Follow me Let me introduce you to my green vanilla milkshake smoothie recipe!!! I have prepared myself for you…
April 28, 2017 -
Entrees, FoodHealthy Waldorf Salad Recipe with Avocado, Chopped Egg & Toasted Walnuts
Follow me The Waldorf Salad dates back to the 1800’s and is traditionally made with either mayonnaise or yoghurt.…
April 26, 2017