Entrees, Food
Healthy Caribean Sweet & Spicy Garlicky Ginger Chicken Wings Recipe
Follow me I don’t know if it’s my Chicago roots or not, but my love of chicken wings runs…
March 29, 2017-
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Desserts, FoodPecan Banana Split Overnight Oats Recipe. Heart Healthy & No Cooking Required.
Follow me You are going to hear a lot about oatmeal and heart disease here on Jackie Unfiltered. In…
March 16, 2017 -
Fitness, Workouts“Anywhere” Leg & Tush Workout – get it right, get it tight
Follow me Here is another “Anywhere” Workout that will have your legs and tushies screaming at you. I love a…
March 13, 2017 -
Fitness, Workouts“Anywhere” Leg Workout for Home, Office or even the Playground while the kids Play. No excuses!
Follow me All of you know I love a good group fitness workout. However, my busy travel and work schedule…
March 12, 2017 -
Desserts, FoodApple Pie Overnight Oats in a Jar Recipe. Heart Healthy & No cooking required!!!
Follow me You will have to convince your taste buds that this jar of overnight oats packed with chopped…
March 7, 2017 -
Food, SmoothiesThe “Ohio Players” Ginger Coconut Green Smoothie Bowl Recipe
Follow me Some mornings, my mind wants the antioxidants, minerals and vitamins from a smoothie but my taste buds want something…
March 6, 2017 -
Food, SmoothiesThe “BK Way” Orange Beet Berry Elixer Smoothie Recipe
Follow me Are you seeing brightly colored purple, orange and red beets everywhere you turn these days? I sure…
February 27, 2017 -
Food, SmoothiesThe “Green Monster” Revitalizing Smoothie Recipe
Follow me Why does a green smoothie leave you feeling revitalized, rejuvenated and refreshed? My answer is that the…
February 21, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 6 – Stock your Pantry with Raw Nuts for Snacking & Cooking
Follow me Jackie’s Healthy Habit No. 6️⃣ is “Stock a variety of raw nuts in your pantry for healthy…
February 15, 2017 -
Food, SmoothiesValentines Day Spinach Strawberry Ginger Smash Smoothie Recipe
Follow me Whether you celebrate Valentine’s Day or not, waking up to this refreshing smoothie will certainly put a…
February 13, 2017 -
Food, SmoothiesBerry Ginger Almond Blast Smoothie
Follow me Someone asked me this week, “Hey Jackie, why do you prefer smoothies for breakfast during the week?”…
February 10, 2017 -
Entrees, FoodSlow Cooker Jamaican Coconut Chicken Curry Stew Recipe
Follow me How many of us have a slow cooker or crock pot gathering dust somewhere in our home?…
February 4, 2017