Follow me While dining at Sunday in Brooklyn a few weeks ago for a friend’s surprise 40th Birthday Party…
November 12, 2019
Follow me Eggs are one of those perfectly healthy foods that demonstrates whether you are a proficient cook or…
December 1, 2018
Follow me I discovered low carb Whole Foods’ frozen prepared cauliflower crust one day while surfing online. It provides…
November 28, 2018
Follow me The holiday season is in full swing where we will enjoy yummy food, delicious desserts and time…
November 26, 2018
Follow me I created this recipe for Creole Soup with Chicken, Andouille, Shrimp & Okra for my Instant Pot…
October 24, 2018
Follow me It’s officially Fall in New York City which means it’s time for soups, stews and hearty dishes…
October 8, 2018
Follow me One of my biggest pet peeves is entitled behavior. It’s frustrating when I overhear people of all…
September 22, 2018
Follow me Because I closely watch excess sodium in my diet, I use a variety of salt-free seasoning blends…
April 2, 2018
Follow me A few weeks ago when we were in Jamaica for Daynor’s 40th Birthday, Sikia the CTO suggested…
March 27, 2018
Follow me Although I woke up to a dreary and cold New York City morning, today’s smoothie with kale,…
March 12, 2018
Follow me The most effective full-body workout for me is mixing cardio with weight-lifting and body-weight exercises. It keeps…
March 11, 2018
Follow me Friday night’s dinner is my savory Chicken Kale & Spinach Lentil Stew cooked in the Instant Pot…
March 10, 2018