Food, Smoothies
Mango Blueberry Ginger Smoothie Recipe
Follow me The mango and banana coupled with the thick Greek yoghurt has such a rich and creamy taste that you…
December 6, 2016-
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Entrees, FoodLentil Soup Recipe
Follow me LENTIL, SAUSAGE, KALE, GARLIC STEW I adapted this recipe from a favorite home cook, Smitten Kitchen:https://smittenkitchen.com/2013/01/lentil-soup-with-sausage-chard-and-garlic/ Servings…
November 30, 2016 -
Challenges, FitnessUsing the Holiday Fitness Challenge Calendar
Follow me Using the #HolidayFitnessChallenge Calendar is EASY!!! Are you ready to be your own fitness motivational story? Have…
November 29, 2016 -
Entrees, FoodBaked Garlic Teriyaki Chicken Recipe
Follow me BAKED GARLIC TERIYAKI BASIL LEMON CHICKEN Servings 5| Prep Time 15 mins| Total Time 1:15 INGREDIENTS…
November 28, 2016 -
Challenges, FitnessHoliday Fitness Challenge
Follow me From Thanksgiving to New Year’s Eve, the New York Times reports that people gain between 1 – 5…
November 26, 2016 -
Challenges, Fitness#5in5 Fitness Challenge
Follow me I challenged people to workout 5 days per week for 5 consecutive weeks. I asked them to…
October 1, 2016 -
Fitness, WorkoutsBarre Workouts
Follow me Around December 27, 2008, on a trip in Mexico, my Mind had a heart-to-heart talk with my…
April 15, 2016 -
Food, SmoothiesMy Smoothie Philosophy
Follow me If you take my advice and replace one meal a day with a smoothie, over time, not overnight,…
April 13, 2016