Food, Smoothies
The “BK Way” Orange Beet Berry Elixer Smoothie Recipe
Follow me Are you seeing brightly colored purple, orange and red beets everywhere you turn these days? I sure…
February 27, 2017-
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Food, SmoothiesThe “Green Monster” Revitalizing Smoothie Recipe
Follow me Why does a green smoothie leave you feeling revitalized, rejuvenated and refreshed? My answer is that the…
February 21, 2017 -
Food, SmoothiesValentines Day Spinach Strawberry Ginger Smash Smoothie Recipe
Follow me Whether you celebrate Valentine’s Day or not, waking up to this refreshing smoothie will certainly put a…
February 13, 2017 -
Food, SmoothiesBerry Ginger Almond Blast Smoothie
Follow me Someone asked me this week, “Hey Jackie, why do you prefer smoothies for breakfast during the week?”…
February 10, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 5 – Keep a Vibrant Fruit Bowl on Your Counter in Plain View for Healthy Snacking
Follow me Jackie’s Healthy Habit No. 5️⃣ is “Keep a colorful fruit bowl on the kitchen counter.” This is…
February 7, 2017 -
Food, SmoothiesNon-Dairy Pre/Post Workout Smoothie Recipe with Peanut Butter, Apple, Spinach and Banana
Follow me For a tough workout, I need fuel to push through each rep, especially if my workout is…
February 3, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habits at a Glance. Small Lifestyle Changes Pay Big Dividends.
Follow me Most of us fail to keep New Year’s resolutions because we set complicated goals that are lofty,…
February 1, 2017 -
Jackie's Healthy HabitsJackie’s Healthy Habit No. 4 – Make Your Own Salad Dressing!
Follow me Jackie’s Healthy Habit No. 4️⃣ is “Make your own Salad Dressing!” If you eat salads often (you should…
January 30, 2017 -
Food, SmoothiesCoffee or Green Tea “Booster-Cino” Smoothie Recipe
Follow me If you’re addicted to sugary, expensive, high-calorie coffee drinks, then your wallet and waistline are about to…
January 27, 2017 -
Entrees, Food
Jackie’s Famous Red Wine, Shallot, Mustard Vinaigrette Recipe
Follow me I can’t remember the last time I bought bottled salad dressing. My salad dressing tastes better than…
January 24, 2017 -
Food, SmoothiesKale Lemon Energizer Smoothie Recipe
Follow me This smoothie is better than coffee for jump starting your day! Okay, that may be going…
January 19, 2017 -
Food, SmoothiesJackie’s Natural Anti-Inflammatory Smoothie with Tumeric, Pineapple, Walnuts & Ginger
Follow me I try to pack as much good stuff in my morning smoothie glass as humanly possible. I…
January 13, 2017